Many of us want to know if we are “normal” when it comes to things like sex. It is common for those with a penis to wonder about the size of the penis and how long it can stay hard.
The truth is that erections are like sex: every person and every experience is different. For example, while erections usually occur before sex, they can occur at any time, even when a man is asleep or not even thinking about sex.
Similarly, there is no defined rule on how long an erection should last or how hard an erection should be.
If you’re having trouble getting an erection or your erection doesn’t last as long as you’d like, you should read on how to get a harder and longer-lasting erection. Having a satisfying sex life is important to our overall well-being, so don’t settle for it if you’re not happy.
What Is an Erection?
An erection occurs when blood is trapped in the penis and, as a result, becomes hard and erect for sexual activity.
Types of Erections
You can associate erections with sex, but they can occur at any time. The three types of erections are:
- Reflexogenic erections: These erections occur when something physically touches the genitals and causes arousal.
- Psychogenic erections: These occur in response to mental stimulation, such as sexual memories, porn, or fantasies.
- Nocturnal erections: As the name implies, these happen while you are asleep.
How an erection occurs?
Although an erection is a physical experience, the process begins in the brain. The first step is sexual stimulation, which can be through any of our senses. This triggers arousal and sends a series of messages through the nerves, telling the brain to stimulate the blood vessels in the penis.
In turn, the arteries of the penis open to allow more blood to flow while the veins close. This traps blood in the penile tissues, the cavernous bodies, causing the penis to expand and become rigid of bleeding, usually after ejaculation or the end of a man’s sexual arousal, the penises become soft or flaccid again.
How long do erections last?
There is no black or white rule about how long an erection should last. Every man and every erection is unique. Factors that can affect how long an erection lasts include:
- Age: Older men may not stay as erect as younger men. The older a man gets, the more likely he is to experience sexual dysfunction.
- Health: Conditions such as heart disease, diabetes, and high blood pressure can cause difficulty in getting or maintaining an erection.
- Emotional State: Anxiety, stress, shame about sex, and distraction can all affect a man’s ability to achieve and maintain an erection.
- Chemical influence: Alcohol or recreational drugs can make it harder to get an erection.
Certain medications such as antidepressants, antihistamines, high blood pressure medications, and others can also cause erection problems. On the other hand, drugs like Vilitra, Tadarise for erectile dysfunction can extend the construction of a man.
How long does the average man stay upright?
There is no “average” time for how long an erect penis or sexual activity should last. To give you an idea of the range, according to a 2005 study of 500 couples, the time from entry of a penis into the vagina during intercourse to ejaculation of the penis ranges from less than a minute to 44 minutes, with an average of five minutes.
Trouble getting an erection if you’re having trouble getting an erection, one of the factors above could be at play. If this problem happens regularly, you may have erectile dysfunction.
Common symptoms of erectile dysfunction are:
- Persistent inability to achieve an erection
- Persistent inability to maintain an erection for sex
- Reduced sexual desire
In some cases, psychological factors such as anxiety or stress cause erectile dysfunction. This can be a repeating phenomenon as erectile dysfunction can contribute to anxiety, depression, and relationship strain. Lifestyle factors such as obesity, lack of exercise, or smoking can also contribute. to erectile dysfunction. In other cases, it is associated with conditions such as:
- Heart diseases
- High cholesterol
- Hypertension (high blood pressure)
- Atherosclerosis (clogged blood vessels)
- Multiple sclerosis
- Parkinson’s disease
- Metabolic syndrome
- Sleep disorders
- Low testosterone levels
If you suspect you have erectile dysfunction, consult your doctor or speak to a K-doctor for medical advice. Your doctor can rule out underlying health conditions and determine if erectile dysfunction medications Vidalista 60, Fildena 150 are right for you.
Achieve a Harder Erection
Sexual health is an important part of well-being, and while there is no such thing as an average erection, the difficulty of achieving an erection hard enough for sex can be daunting. To get a better idea of the condition of your erection, consider the erection hardness score, which is used by doctors when diagnosing erectile dysfunction:
- Penis is not enlarged
- Penis is larger but not hard
- Penis is hard, but not hard for penetration
- Penis is hard enough to penetrate but not quite hard
- Penis is quite hard and quite stiff.
As a first step toward longer, harder erections, consider simple but effective lifestyle changes:
- Engage in foreplay before sex
- Exercise stress and anxiety techniques and
- Seek counselling
When to Talk to a Doctor
Temporary circumstances such as stress, anxiety, or relationship problems can make it difficult to maintain an erection long enough to have intercourse. However, if you are seriously having difficulty in achieving an erection, talk to a doctor. They can give you simple lifestyle recommendations to help your erections last longer. If he diagnoses erectile dysfunction, your doctor may suggest prescription erectile dysfunction medications like Cenforce 100 or Vidalista.