Health

How to Take Care of Your Skin This Summer

Take Care of Your Skin This Summer

As the scorching heat of summer is making us all suffer it is very common for our skin to start looking tan, and more oily and the impact of humidity starts to show a lot on the skin. The skin starts to ask for more protection as the heat increases and the scorching sun starts to show up every day on your head.

The best dermatologist in Lahore says that people come to doctors complaining about acne, sunburn, and rashes on the skin as the Summer season starts. But the most important thing that they forget is how to take care of their skin.

If you are someone who is experiencing skin issues during this summer season then make sure that you are taking proper care of your skin as this if not done before time can cause serious issues for you. But first, it is very important to know how summer can impact the skin.

How is Skin Affected in Summer

As the summer season approaches the heat and the humidity in the environment increase in the environment. This then makes the sebaceous glands of the skin produce more sebum. Sebum is a natural oil that is produced by the skin.

This oil then gets stuck in the skin and blocks the pores. It also results in causing stickiness and makes the skin look greasy. Because of this, the skin gets impacted badly and acne starts to show on the skin. And as the heat increases, your body produces more melanin to protect the body from the UV Rays of the Sun.

The excess melanin makes the skin dark. Other issues that come with the summer season include prickly heat, rashes, and sunburn. But it is important to take care of your skin, especially in the summertime and this can be done in several ways by following the steps given below.

1. Wash Your Face Properly

In the summer season, your skin gets extremely oily and it is also important to use the best face wash on your skin that can work wonders to remove the oil. But at the same time, it is very important to know your skin type and then try and deep cleanse the skin by using the face wash or a cleanser that suits your skin well.

People who have dry skin should opt for a non-foaming cleanser and people with oily skin should go for cleansers that are great for reducing the appearance of il on the skin.

2. Hydration is Important

It is very important to stay hydrated all the time during the summertime. Take fluids, drink shakes, and if it is possible do take out time to use a hydrating face mask on your face before you go to sleep. This can give you extra hydration overnight when you sleep.

Another way that you can use to hydrate your face is by splashing your face with some cold water after some time in the day. It can also be done by using a facial mist or a rosewater spray at regular intervals to keep the face hydrated in order to keep it safe from all the extra oil.

3. Don’t forget your Sunscreen

With the increase in the humid air and the scorching heat of the Sun, it should be understood that the Sun’s UV-A and UV-B rays get harsh. While they impact your skin with a stubborn and lasting tan, they also can make the skin start aging before time and can cause dark spots, wrinkles, and fine lines.

To protect the skin, make sure you don’t skip your sunscreen. It is important to use sunscreen of SPF 30 to 50.  It is essential to be used by all skin types and it is important to use it even when you are staying indoors.

4. Exfoliation

To remove the excess dirt and oil from the face, it is very important to exfoliate the skin every now and then. Again, it is important to use a scrub that is suitable for your skin type. For best results, use the scrub gently on your face and move your hands in circular motions. It must also be made sure that you exfoliate your lips and neck along with the face too.

Exfoliation must not be done every day. It must be performed once a week or once in twice a week.

Conclusion

As the summer season arrives, it is important to take care of your skin. There is a greater chance of your skin getting damaged, tan, and rashes. Make sure to use all the above-mentioned methods to take care of our skin during this time of summer. Do not forget SPF, apply it not only on the face but also all over your body or at least on the areas that get exposure to the Sun.

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