Even if you aren’t a gym enthusiast, you would have stumbled upon the existence of protein supplements. Protein powders are the most chosen pick for anyone concerned about their wellness and fitness, and this isn’t just limited to the gym buffs.
These nutritional supplements are vital micronutrients that help intensify muscles and offer instant recovery to tissues.
A protein powder has always been associated with bulking up muscles. However, today, more people are buying it for their daily dose of protein with its proven health benefits.
Read along to know the potential health benefits of protein powders that will help you decide wisely.
Why is Protein Important?
Before jumping into the benefits of protein powders, why do you need them in the first place? Why is protein essential for your overall well-being?
An average human requires 0.8 grams of protein every day per kilogram of their weight, and they are deemed our body’s building blocks. Ranging from animal products to soy to plant proteins, you have access to a wide range of food sources that offer dietary protein.
For a healthy immune system and smooth working of your organs, your body needs enough protein. Most people can get a satisfactory amount of protein through their diet. However, few who are on plant-based diets can hugely benefit from the consumption of protein supplements.
What are the Health Benefits of Protein Powders?
Now that you are aware of the significance of protein in your diet, here are a few advantages you need to decipher before investing in protein powders:
Weight Loss
Consuming protein powder as part of your diet will help you feel full for a longer time. This way, you won’t feel the urge to overeat or snack.
Whey proteins are proven to help obese and overweight people reduce their body mass and weight.
Muscle Development
Protein powders can help athletes and bodybuilders enhance their body size and muscles. Hence, you can always make a protein shake and add them to your diet for muscle growth.
Muscle Repair and Recovery
Apart from building muscle mass, protein powders and supplements can significantly help in repairing damaged tissues.
If you’re into workouts and cardio, adding protein powders to your diet can help you quickly recover from any injuries or tear.
Added Nutritional Intake
Vegans and vegetarians may find it a challenge to attain their regular target of protein. With protein powders, they can ensure that their body gets the required protein levels. It is vital to review your daily protein consumption since it is needed to boost your immune system.
Types of Protein Powder
Whey protein powders are the most known supplements today. However, there is more than one type of protein supplement that offers an array of nutritional benefits. What are these?
- Pea Protein: A great substitute over whey protein. Extracted from yellow peas, they are ideal for strengthening muscles and lowering blood pressure.
- Whey: These milk proteins are a preferred supplementary option for athletes. Packed with amino acids, these are quickly and easily digestible by the body.
- Soy Protein: These are an exceptional alternative to whey protein as it is dairy-free and hence recommended for vegans.
Though a protein powder cannot entirely substitute for dietary protein, it can be an excellent alternative for vegans and older adults.
With tons of protein powders thriving in the market, purchasing one from a renowned brand is vital. Available in different flavours and ingredients, you can add protein powders and supplements in a limited amount to your diet and enjoy maximum benefits from it.
